Since sleep drugs often come with their own side effects. Acupuncture and Chinese herbs provide a natural way to treat sleep issues such as general and primary Insomnia and can have more lasting effects than other alternatives, especially when linked to mental health disorders.

Some of the benefits include promoting more restful sleep by regulating the nervous system, increasing energy and reducing fatigue, improving memory and concentration, decreasing anxiety and stress levels, improving digestion, and reducing headaches.

Studies have now shown that acupuncture can also be effective in treating sleep apnea. It can replace drugs used for many sleep-related problems or help reduce the need for sleep-related medication.